Polyvagal Therapy Guide PDF | Nervous System Regulation & Trauma Healing Workbook | Somatic Exercises | Mental Health Resource
$4.00 $10.00
🌿 Calm Your Nervous System & Reconnect with Safety
This Polyvagal Therapy Guide is a powerful, trauma-informed workbook designed to help you understand and regulate your nervous system using the principles of polyvagal theory.
Whether you’re a therapist, coach, trauma survivor, or just beginning your healing journey, this printable PDF offers simple, somatic tools to move from fight-or-flight into calm, grounded connection.
📘 What’s Inside:
✔ Overview of Polyvagal Theory (in plain English)
✔ How the vagus nerve impacts trauma, anxiety & emotional regulation
✔ Sympathetic, parasympathetic & dorsal vagal state mapping
✔ Guided nervous system tracking
✔ Somatic regulation exercises
✔ Vagus nerve stimulation practices
✔ Self-regulation check-ins & journal prompts
🧘♀️ Perfect For:
• Trauma healing & therapy clients
• Mental health professionals & coaches
• Somatic practitioners
• Anyone feeling stuck in anxiety, overwhelm, or shutdown
📥 Instant Download – No Physical Item Will Be Shipped
Use digitally or print at home. Begin your self-regulation practice today with science-backed tools.
💬 "Safety is the foundation of healing. This guide helps you return to it — gently, one step at a time."
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Privacy policy
Privacy Policy – Topnotchonly1
We respect your privacy. Any personal information you provide (like name, email, or address) is used solely to fulfill your order or respond to inquiries. We never share or sell your information to third parties. All payments and transactions are handled securely through Etsy.
If you have any questions, feel free to message us.